Six surprising ways your mattress affects your sleep and overall health

Buying a high-quality mattress tends to be overwhelming. While this may seem like a luxury that most people may choose to opt out of, mattresses have quite a significant role to play in our lives. Typically, a human being spends a third of their life on a bed, sleeping, and resting.

Good sleep is such an essential part of a human life that is mostly equated to good health. In that case, mattresses have a lot of value to your life, which is why you must be selective about the kind of mattress you choose. Here are six surprising ways your mattress affects your sleep and your overall health:

Back pain

You know how you wake up some nights with pain on your back? Your mattress has a significant role to play in that situation. A mattress is meant to offer adequate and uncompromised support to your vertebral column.

As you sleep, usually, your spinal column has the natural curve that it needs to maintain. If your mattress’s support is negotiable, then your spine experiences push and pulls that put pressure on your tendons and ligaments that connect your spinal column to the rest of your body. With a saggy mattress, for example, your spine bends the wrong way, and that’s how you result in back pains, particularly the lower back pain.

Neck pain

As much as a pillow plays a significant role in the comfort and support of your neck, your mattress also has a role to play. The worst case scenario is to have a mattress that is lumpy, saggy and uneven. Other than putting pressure on your back, your neck lays out unevenly, either tipping too far back or too far forward.

Neck pains can be so annoying derailing you from accomplishing most duties of the day, further straining other parts of your body.

Joint pain

When considering a mattress bed, most people have a preference for a firm mattress. While the idea of informing them could be genuine, too much firmness in a mattress can cause you a lot of joint pains.

Once you release the entire weight of your body on a surface, your bones take in all the weight, especially if the surface does not have any give. For most firm mattresses, they do not have much give, and therefore the pressure is exerted on the joints as the body lays off all its mass on the surface. If you lie on such a surface long enough, your joints will give in to the pressure, and that is how join pain will result.

Overheating and sweating

As your body tries to wind down and let off the tire of the day, it is usual for your body to let off some heat. Surprisingly, a mattress can contribute to the night sweats you experience, which can work to give you uneasy nights. If your excessive sweating in the night is not a result of a medical reason, then you want to check your type of mattress.

Some types of materials used in making mattresses, for example, dense foam, then it hugs your body in such a way to trap the heat. If the material is not breathable, it is very likely that the heat will just be warming you up all night, and that is how you wake up to a pool of water on your pajamas, not to mention, tired from the sleepless night.

Sleep deprivation

Like a good healthy meal, sleep is mandatory in human life. With an uncomfortable mattress, you may only manage to sneak in a few nights of good sleep, but that could probably be thanks to a long day, some medication, among other out of the ordinary situation.

In other cases, an uncomfortable mattress will interrupt your sleep, as your body spends all night figuring a different sleeping position that will be comfortable and bearable. With less rest of the lack of it, you may develop other health complications like lack of appetite, unproductivity, laxity and laziness, moodiness, among others.

Allergies to mattress

Hardly do people realize that they can be allergic to their mattresses, and this could inform why they have restless and sleepless nights. Over time, dust mites build up in and on your mattress to eat of the dead skin found in the household dust. Many people are allergic to dust mites, yet mattresses are the prime spot to find most of them.

If you are asthmatic especially, or among the percentage of the world’s population that is allergic to your mattress, you will find that your mattress causes you to sneeze a lot, have a runny nose, itchy eyes, shortness of breath, coughing, among others.

Unfortunately, it is impossible to get rid of dust mites 100%. In that case, consider vacuuming your mattress every so often. Also, work to invest in an allergy-proof mattress cover that can zip your mattress in place. Further wash your beddings weekly in warm or hot water to get rid of the mites.        

 

I bet you did not know that something as basic as a mattress could have so much impact on your life. If at the least of things, you care for your health, look into better mattress choices and lead a better life.

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